Buenos días, a todas (y todos si hay algún hombre por ahí).
Hoy quiero compartir con vosotras/os algunos testimonios de personas que recientemente han hecho HYPOGYM7, y que en tan sólo una semana han notado mejoras y corrección total en en problema de incontinencia urinaria. ¡No me puede hacer más feliz! 😃😃😃
Sabéis que he lanzado al mundo mi curso de Gimnasia Hipopresiva, un curso dinámico, asequible, con explicaciones sencillas, con clases cortas de menor a mayor dificultad, para que puedas entrenar conmigo, de la mano. Estoy muy orgullosa de este trabajo sobre todo porque sé que está ayudando a mucha personas. 🏃🏼♀️👯♂️🕺🏼
Aunque esta práctica para la mayoría de las personas siga siendo desconocida, o extraña, o “dé grima” cuando nos veis con el vientre hacia adentro (no metemos la tripa dentro, sino que producimos un vacío abdominal), sigo pensando y defendiendo que es una práctica fantástica, con tantísimos beneficios, que puede transformar tu cuerpo, y tu vida. 💚💚💚
Os invito a conocerla, a practicar, a incorporarla como hábito en el día a día. Una vez aprendidas las posturas y la mecánica de la respiración, puedes hacerlo en cualquier momento y lugar obteniendo un sinfín de beneficios que te llevas de por vida. Por eso insisto en que es una inversión en ti misma/o, no algo puntual. Es para siempre. 💪🏻💪🏻💪🏻
Aquí te comparto los beneficios puntualmente de suelo pélvico, la corrección del problema de incontinencia que crea mucha inseguridad además de una gran incomodidad. ¿Vamos? 🤗🤗🤗
Así que, si quieres ser parte de HYPOGYM7, no te pierdas la CLASE gratuita, con todo lo básico para practicar y luego nos vemos en la academia!
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