Buenos días a todas y todos. Aquí comparto contenido de mi libro, Guía Práctica de Gimnasia Hipopresiva.
Veremos algunas posturas de descarga más avanzadas.
GAIA
Haremos una versión de GAIA llevando las caderas hacia arriba. Se parece un poco a una pirámide, pero no olvides mantener tus hombros en posición. No pueden pegarse a las ore- jas, las escápulas cerrarse, etc. Hay que traccionar toda la musculatura para mantenerla en posición.
Una vez que tienes la postura, incorporas la respiración, apnea y vacío abdominal con aper- tura de costillas. Siempre pasito a pasito (como dice la canción más escuchada del milenio).
También puedes avanzar alternadamente con manos y pies, creando asimetrías. Así tendrás que estirarte más y trabajarás las cadenas musculares cruzadas.
ISIS
Haremos ahora una postura que deriva de MAYA y se llama ISIS.
No teníamos esta postura en la rutina de nivel 1.
Aquí estiraremos los brazos y hombros. Tocaremos con la frente el suelo, aunque leve- mente. La mayor cantidad de peso deben llevarla los brazos, sino podemos hacernos daño en el cuello. Estírate en profundidad. Una vez que tengas la postura, incorpora las pautas respiratorias.
Puedes estirar los dedos de las manos hacia arriba para estirar los nervios de los brazos (neurodinámica, opción que veremos en profundidad en la tercera parte).
Regresarás haciendo fuerza con los brazos para proteger el cuello, y te sentarás sobre talones.
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