Recordamos brevemente esta postura. Adelantamos o retrasamos un pie. El grado de apertura de piernas dependerá de la carga que desees. El eje está inclinado y sigue una sola línea. Trazaremos una línea recta entre el talón que está detrás y la cabeza. Ambos pies es- tán apoyados en el suelo. Toda la musculatura tracciona en direcciones opuestas. En el caso de la foto, puntualmente, partimos de una FREYA con flexión cervical (mentón al pe- cho, mayor estiramiento) y manos apoyadas en los muslos para un mejor anclaje de brazos y escápulas.
En FREYA avanzada, puedes experimentar con todo lo que has aprendido:
-Mayor apertura de piernas, con la consecuente carga y mayor inclinación del eje.
-Partir de una flexión de muñecas total, y hacer todo el espiral de brazos, hasta la total extensión de brazos con rotación externa de manos (manos hacia afuera, con dedos abiertos)
-Anclar una mano en el muslo adelantado y la mano contraria llevarla arriba, haciendo bra- zos asimétricos.
-Realizar espirales de brazos asimétricos.
-Realizar todos estos movimientos de brazos en apnea y vacío abdominal.
-Realizar una torsión del tronco con brazos asimétricos trabajando a fondo las fascias mus- culares. En las torsiones no arrastres la cadera contigo. La cadera sigue mirando al frente.
-Realizar todo el ejercicio en apnea: de Atenea, llevar pierna adelante, construir Freya, hacer un movimiento de brazos a elección, y volver a Atenea, todo en apnea.
Aquí te dejo algunos ejemplos. ¡Anímate con esta postura de carga que te permite estirarte como nunca!
Wow, awesome blog layout! How lengthy have you been blogging for?
you make running a blog look easy. The entire look of your website is magnificent, as neatly as the content!
You can see similar: dobry sklep and here e-commerce
If some one wants to be updated with latest technologies
then he must be visit this site and be up to date daily.
I saw similar here: sklep internetowy and also here: dobry sklep
Hey this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors
or if you have to manually code with HTML. I’m starting a
blog soon but have no coding experience so I wanted to get guidance from someone
with experience. Any help would be greatly appreciated!
I saw similar here: E-commerce
Howdy! Do you know if they make any plugins to help with Search
Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Kudos! You can read similar blog here: E-commerce
Hey! Do you know if they make any plugins to assist with SEO?
I’m trying to get my site to rank for some targeted keywords but I’m not seeing very
good success. If you know of any please share. Thanks!
You can read similar art here: Auto Approve List
Wow, incredible blog format!
How long have you ever been blogging for? you make
running a blog glance easy. The total glance of your web site is magnificent,
as neatly as the content material! You can read similar here prev next and it’s was wrote by Katheleen71.
Онлайн-ресурс, где можно найти много раковина на столешницу с боковым сливом для вашей ванной комнаты.
Hmm it seens like your site ate my first comment (it was super long) so
I guess I’ll just sum it upp what I wrote and say,
I’m thoroughly enjoying your blog. I as well amm an aspiring blog blogger but I’m still
new to everything. Do you have any tips and hints for rookie blog writers?
I’d really appreciate it.
Appreciate thhis post. Wiill try it out.
Hi! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good gains. If you know of
any please share. Appreciate it! You can read similar blog here:
Choose your escape room
Hello every one, here every one is sharing these experience, thus it’s
fastidious to read this blog, and I used to go to see this weblog daily.
You have mentioned very interesting details! ps decent internet site.Money from blog
Its not my first time to go to see this web site, i am
visikting this site dailly and take nice information from here daily.
Thanks for the good writeup. It in reality was a entertainment account it.
Glance complicated to more introduced agreeable from you! By
the way, how can we be in contact?
We’re a group of volunteers and opening a new scheme in our community.
Your web site offered us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.
Feel free to visit my page; great site
Great post.
Here is my site: visit this site
always i used to read smaller content which as well clear their motive, and that is also happening
with this piece of writing which I am reading at this place.
Stop by my web site: company website